The Heart Behind Nvdo Root Nutrition

MISSION

Rooted in the principles of integrative nourishment and mind-body awareness, our work is devoted to helping clients reconnect with themselves through personalized nutrition, compassionate guidance, and conscious lifestyle practices. We create a supportive space where healing unfolds naturally, where education empowers transformation, and sustainable well-being becomes a lived experience.

Core Values We Nourish 🍃

Integrity

We commit to truthfulness, transparency, and ethical alignment in all aspects of our work.

Integrity forms the foundation of trust. Whether working with clients, collaborators, or within ourselves, we must always align our words, intentions, and actions. If a decision compromises honesty or authenticity, it is not in service of true healing.

Compassion

We meet every individual with empathy, presence, and non-judgment.

Healing requires safety, and compassion is what creates that space. This value reminds us to lead with the heart, understanding that each client is on a unique journey and deserves to be deeply seen and heard.

Empowerment

We believe in equipping clients with the tools, knowledge, and confidence to take charge of their health.

Our role is not to fix, but to guide and awaken the wisdom already within. Any decision that disempowers a client or creates dependence moves away from our purpose.

Holistic Wisdom

We honor the interconnectedness of body, mind, and spirit in every approach we offer.

True well-being cannot be achieved by addressing symptoms in isolation. This value ensures we always consider the whole person and root causes—not just quick fixes.

Sustainability

We support practices that are sustainable for the individual, the community, and the planet.

Nourishment must be lasting—physically, emotionally, and environmentally. We commit to making choices that support long-term well-being, not just short-term gains.

 Sacred Presence

We hold space with reverence, mindfulness, and deep listening.

Healing is not just a science—it’s a sacred exchange. This value keeps us grounded in presence and reminds us that every session is an opportunity to offer healing energy through conscious attention.

Continuous Growth

We are committed to learning, evolving, and refining our personal and professional practice.

To serve others, we must first continue growing self. This value ensures we remain open, curious, and receptive to new insights, research, and energetic development.


Meet Our Certified Holistic Nutritionist and Founder

Where The Story Begins…

The journey into holistic health didn’t begin in a classroom— it was born from a deeply personal journey. One shaped by years of fatigue, brain fog, and feeling disconnected from health and self. Despite being told everything was “normal,” something still felt off. There was a quiet knowing that the body needed more than quick fixes—it needed to be heard.

Through exploring holistic nutrition, everything began to shift. I discovered how powerful the body’s natural wisdom really is when we learn to listen and support it. Real nourishment came not just from food, but from rest, rhythm, and learning how to truly listen to the body. Slowly but surely, I began to feel clearer, more grounded, and vibrant again.

I realized I wasn’t alone. So many are doing everything they can—holding life together—but still feel drained, overwhelmed, or stuck. Nvdo Root Nutrition was created for them. To offer compassionate, down-to-earth support for those who are ready to reconnect with their bodies and feel well again.

Wellness doesn’t have to be complicated. With simple guidance and nourishing choices, lasting, radiant health becomes possible—and it starts by returning to what the body has always known.

Nvdo Root Nutrition & Wellness was born for this purpose.

Alesha Rogers, MPH, C.H.N
Certified Holistic Nutritionist
Certified Professional Life Coach

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